Dublin City Psychotherapy

Personality disorders  Dublin   are complex mental health conditions that significantly impact an individual's thoughts, emotions, and behavior. These disorders can cause distress, affect relationships, and hinder one's overall well-being. However, with the right approach and therapy, individuals can find hope, healing, and a path towards a healthier and more fulfilling life. In this blog, we will delve into the realm of personality disorder therapy, exploring its benefits, approaches, and the journey of self-discovery it can offer. Understanding Personality Disorders: Personality disorders are characterized by long-standing patterns of unhealthy thinking, feeling, and behaving that deviate from societal norms. They typically manifest in early adulthood and persist over time. Some common personality disorders include borderline personality disorder, narcissistic personality disorder, antisocial personality disorder, and avoidant personality disorder, among others. Each disorde...

What is the need for workplace counselling? Workplace counseling is therapy  In recent years, the importance of mental health in the workplace has gained significant attention. Employers have realized that the mental health and wellbeing of their employees are crucial for their success and productivity. Workplace therapy services have emerged as a popular option for employers to support their employees' mental health needs. What is workplace counselling Workplace therapy services are essentially mental health services that are offered to employees in the workplace. These services can include a range of support options such as individual counseling, group therapy, mindfulness training, and workshops on stress management and resilience. The goal of these services is to improve employee wellbeing, reduce stress and burnout, and create a healthy and productive workplace culture. Benefits of workplace therapy One of the key benefits of workplace therapy services is that they offer empl...

Relationship counseling   is a type of therapy that aims to help couples improve their communication, resolve conflicts, and build stronger, healthier relationships. It is usually conducted by a licensed therapist who specializes in working with couples. During relationship counseling, the therapist will typically meet with both partners together to discuss their concerns and issues. The therapist may also meet with each partner individually to gain a deeper understanding of their individual perspectives and experiences. The goals of relationship counseling can vary depending on the specific needs of the couple, but some common objectives include: Improving communication skills : Effective communication is essential for any healthy relationship. Relationship counseling can help couples learn how to express themselves more clearly and listen actively to one another.   Resolving conflicts : Every relationship has its share of disagreements and conflicts.  Relationship ...

  The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives. However, most people who have never experienced a panic attack , or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness--and that's just the tip of the iceberg! When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control s...

There are anxiety treatments to treat panic attacks and panic disorder. Self-help strategies or a series of therapy sessions are common anxiety treatments. One of the most common anxiety treatments is cognitive behavioral therapy. It focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. Cognitive behavioral therapy helps you to focus on these patterns and behaviors in a more realistic light, thereby making the attack less terrifying. Another of the most common treatments is exposure therapy for panic disorder. This is where you are exposed to the physical sensations of panic in a safe and controlled environment. This allows you to better learn ways of coping with panic when you do experience a panic attack. Hyperventilating, shaking your head side to side, and holding your breath are common examples that are used in exposure therapy for panic disorder. If you have agoraphobia, a fear of being in a situation where escape would be diffi...

Depression Counselling Treating Depression  In everyday life, it is common to hear people speak both publicly  [1]  and privately about feeling low or experiencing depression . Statistics from the World Health Organization tell us about the high level and incidence of depression worldwide  [2]  what is this epidemic called depression. Consulting a medical professional or searching online will describe many signs and symptoms that define depression ranging from low mood through to thoughts of self-harm and suicide. Psychoanalysis views depression as a symptom  [3] , a symptom of something else that has not found expression in the person’s speech causing much suffering to the person concerned – usually in their mental and physical health. It is not simply about a chemical imbalance located somewhere in the biology or physiology of the person. Psychotherapy and counselling is based on speech thus allowing the client to put into words their thoughts, feelings a...